Patient Newsletter September 2026

September Health & Wellbeing Newsletter

 

As we move into autumn, September is a good time to focus on your health, look out for important symptoms, and make sure you are up to date with routine health checks and vaccinations. 

❤️ World Heart Day – 29 September

September is a great opportunity to think about your heart health.

High blood pressure and high cholesterol often have no obvious symptoms, but can increase your risk of heart disease and stroke.

You can help protect your heart by:

· Checking your blood pressure regularly.

· Having your cholesterol checked when appropriate.

· Eating a balanced diet and reducing salt and saturated fat.

· Keeping physically active.

· Maintaining a healthy weight.

· Not smoking.

· Staying within recommended alcohol limits.

If you have concerns about your heart health or cardiovascular risk, please speak to a member of the practice team.

 

World Alzheimer’s Month

September is World Alzheimer’s Month, helping to raise awareness of dementia and the importance of recognising changes in memory and thinking.

Occasionally forgetting something is common, but persistent or worsening memory problems can sometimes be a sign of an underlying condition.

If you, a family member or someone you care for is experiencing ongoing changes in memory, thinking or behaviour, please contact the practice for advice.

Early assessment can help identify possible causes and provide appropriate support.

 

🎗️ Cancer Awareness

September is also associated with awareness campaigns for several cancers, including prostate, ovarian and blood cancers.

Please don't ignore symptoms that are unusual for you or that persist.

Depending on the type of cancer, symptoms can include:

· Unexplained weight loss or tiredness.

· Persistent pain or discomfort.

· Unexplained lumps or swelling.

· Changes in bowel or bladder habits.

· Unusual bleeding or bruising.

· Persistent bloating.

· Changes in urinary symptoms.

Having these symptoms does not necessarily mean you have cancer, but it is important to get persistent or unusual symptoms checked.

 

🚑 Sepsis Awareness

Sepsis is a serious condition caused by the body's response to an infection.

Someone with an infection can become seriously unwell very quickly. If you are concerned that you or someone you care for is becoming seriously ill, seek urgent medical advice.

If someone is seriously ill or their life is at risk, call 999 or go to A&E.

 

💉 Autumn Vaccinations

As we approach autumn and winter, please make sure you are aware of any vaccinations you may be eligible for.

Vaccination can provide important protection against serious illness and helps protect vulnerable members of our community.

Please check your eligibility and contact the practice if you have questions about your vaccinations.

 

🍂 Looking After Your Health This Autumn

As the seasons change, remember the basics:

Eat well • Keep active • Stay hydrated • Get enough sleep • Look after your mental wellbeing • Attend recommended health checks

If you have a health concern, please use the appropriate NHS service rather than waiting for symptoms to become worse.

 

📞 Need help?

Please contact the practice if you have a non-urgent health concern or need advice about your care.

For urgent medical problems outside practice hours, use the appropriate NHS urgent-care service. Call 999 or attend A&E for life-threatening emergencies.

 

Your GP Practice Team

This newsletter is intended for general information and does not replace personalised medical advice. If you are concerned about your health, please seek appropriate medical advice.

Published: Sep 3, 2026