Hypertension, also known as high blood pressure, is a common condition in which the force of blood against the walls of your arteries is consistently too high. This condition can put extra strain on your heart and blood vessels, potentially leading to serious health problems such as heart disease, stroke, kidney disease, and vision loss.
There are often no signs or symptoms of hypertension, which is why it is sometimes called the "silent killer." The only way to know if you have high blood pressure is to have your blood pressure checked regularly. Normal blood pressure is typically around 120/80 mmHg or lower, while hypertension is defined as having a reading consistently above 140/90 mmHg.
It's important to monitor your blood pressure because hypertension can lead to serious health complications if left untreated. By checking your blood pressure regularly, you can catch any changes early and take steps to manage your condition. Lifestyle changes, such as exercising regularly, eating a healthy diet, and reducing stress, can often help lower blood pressure. If necessary, medication may also be prescribed.
Overall, monitoring your blood pressure is a simple and effective way to stay on top of your health and prevent potentially serious health problems.
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